What Period Symptoms are your Experiencing?
Painful periods- inflammation, Low progesterone, high estrogen & cortisol Irregular periods- Low progesterone, High Insulin, High...
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Anxiety & Hormones
Why are you worse before your period? Did you know Progesterone, the hormone made in the last few days before your period, actually has...
What happens During a Stress Response?
Alarm stage- Body perceives a stressor/threat. Activates your “FIGHT or Flight” response. And readies your body for a response by...
Fertility & Pregnancy Planning
Comprehensive Labs to run for Fertility planning & prevention of Pre-term birth 1. Female Hormones- FSH, LH, Estrogen, Progesterone,...
Hair loss due to Alopecia Areata
Alopecia Areata is an autoimmune condition that causes Hair loss. Hair falls out in patches. How can we manage the condition: -Look at...
ACNE Do's & Dont's
Things to Investigate and Fix, for long term success: 🌱Gut health 🌱Hormone imbalances 🌱Insulin regulation 🌱Stress regulation...
Protein sources
Are you getting enough protein in a day? Calculate ➕how much you need and save this post so you know your sources! WHY is protein...
Hormone Support
Irregular period, Heavy Bleeding, No period, Endometriosis, PCOS, Fibroids, HAIR loss, Hair growth, acne- are all tired to these hormones
LOW STOMACH ACID?
Your stomach secretes a bit of acid as part of your digestive juices. It does this when the Vagus nerve is stimulated (gargling,...
Recover your Gut
Coming out of the Holiday season, I definitely indulged- Sugar, gluten, dairy (whipping cream on that starbucks peppermint mocha) And so...
How does stress affect IBS/ GUT POPULATION⁉️
The research supporting the GUT-BRAIN is overwhelming and no longer debatable. Not only does the brain dictate gut health, but REVERSE...
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