Can you make Delicious Chewy 🍪 Cookies that has no dairy or gluten?
YES u can! Takes 15mins to make! . 👉Ingredients: 3/4 cup Almond flour 1/4 cup Coconut flour 1/2 cup coconut oil 1/2 cup 🍯maple syrup 1...
top of page
Search
Gluten Free 🍓Thumbprint Cookies
. 1.5 cups almond flour 1/2 cup coconut flour pinch of salt 1/4 cup 🍯 maple syrup 1/4 cup Coconut oil 1 tbsp vanilla extract . 😋Check...
DIY Under Eye Serum🌹
Rosehip oil-reduces fine line appearance Primrose oil- High in fatty acids- hydrating!! Vitamin E oil- anti wrinkle Almond oil- as the...
Screen your Beauty Product!
How some of these ingredients are worsening your acne and drying your skin out! Most products are now being labelled as Sulfate & Paraben...
Your Hormone State Rests upon Three Main Functions
Your Hormone State Rests upon Three Main Functions - How you regulate Sugar, your Gut Health and your Liver Health. Is your Acne worse...
Blood Sugar High but not Diabetic yet?
These labs show high HbAlc (glucose marker) - in the Prediabetes range! Making Diet and lifestyle changes NOW can prevent you becoming...
Planning to CONCEIVE?
Does your 💉Blood work look Normal? There’s a difference between NORMAL versus OPTIMAL blood levels. 👉Optimal Vitamin D levels to...
My daily supplements
Probiotics - so so important for not just for gut health, but for mental health and for a healthy immune system too! OUR GUT IS OUR...
WEIGHT LOSS 💃
#eatrightnotless As my patients move into Weight Loss Regimes, we work with eating the correct diet portions. 1/4 plate- carbs 1/4 plate...
Chocolate Chia Pudding
One of my absolute favorite sweet tooth 😁fixes: 2 TBsp Chia seeds = 4 grams of protein + 11g Fibre 1TBsp dark cocoa powder 2 dates/...
Healthier chocolate?
I Feel bitter sweet posting this but… Is there sucha thing as HEALTHIER CHOCOLATE 😂 Yes! Choosing dark chocolate that is at least 70%...
bottom of page