My Irritable Bowel Syndrome Story
About 5 years ago I had my Gall bladder removed d/t a benign growth in It. 3 months after surgery developed full blown IBS. I could only...
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PROGESTERONE
The Predominant hormone in the last 2 weeks BEFORE our period. An entire menstrual cycle is around 30 days. The first 2 weeks- dominated...
XENNOESTROGENS are labelled as HORMONE DISRUPTORS- 5 min read
In the las t Post we chatted about our Female Hormone- ESTROGEN Symptoms of High Estrogen being: -Heavy painful & irregular periods....
Estrogen
The Predominant hormone in the first 2 weeks after our period. Where Is it made? In your ovaries, in fat tissue, and in your gut (certain...
The Stress-hormone Connection
When stressed our body produces the hormone Cortisol, which in turn exerts further effects on our body. Our body’s top priority is to...
Easy transition into Fall (Vata season)
Fall carries in with it the qualities of vata. The cold dry wind picks up and causes movement of the air element that can aggravate Vata...
In your 30’s? Worried about your fertility?
Run a fertility panel- but be sure to include an Anti-Mullerian Hormone test (AMH) AMH a protein made in the ovarian follicles, is a...
Bloating, ACID REFLUX?
BLOATING and ACID REFLUX When food isn’t digested properly it IRRITATES the stomach lining and the Lower Esophageal sphincter, that is...
Painful Period?
Many women will suffer from painful periods, some debilitated by it. So what’s normal period pain? Normal- cramps that don’t prevent you...
Hair loss?
Probable Reasons your Naturopathic Doctor will investigate: Low Protein & Carb intake- Inadequate intake from diet Low Progesterone Low...
Facial Acupuncture
Stimulate Collagen and Elastin production to improve: Fine lines Wrinkles Dark circles Acne Reduce redness- rosacea
Gluten & Dairy free Waffles .
These were scrumptious 🙏 Freeze for the rest of the week. . Recipe: 1/2 cup Almond flour 1/4 cup rolled oats / GF flour 1/2 tsp Baking...
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