In women High testosterone leads to - PCOS, acne, facial hair,irregular periods, ovarian cysts, oily skin, infertility, weight gain, mood...

Insulin- Blood sugar regulating hormone. When imbalanced can show up as Acne, Weight gain, PCOS, irregular periods, Hair loss, Cravings,...

1.High dose Ginger- research showed that there was no difference between GINGER and IBUPROFEN/ADVIL or Mefenamic acid in successfully...

Congratulations on the Beginning of your PREGNANCY JOURNEY! In a previous post we discussed Preconception care- what foods to eat,...

A holistic approach to help heal your hormones means taking a look at all systems that Disrupt it. Such as: Your Gut & liver Health Sleep...

yes, yes and yes! Health whether hair, acne, painful periods have Multiple Healing Layers to it. Your Hair is made out of the protein...

Leptin- also known as the “Satiety” hormone. Secreted mainly by our Fat Cells that stimulates appetite. When you don’t eat, you don’t...

1. Eat a small protein snack along with some carbs before bed- nuts, cheese, hummus on a cracker, chickpeas. Research done by Purdue...

1. Reduce infertility by 50% by swapping ANIMAL protein for PLANT protein- PMID: 18226626 2. Eat Half a plate of fruits and vegetables...

A Staggering amount of research supports the Role of Hormonal health for Autoimmune Disease in women. Specifically, the Hormone Estrogen...

1. Refined Carbs & Sugar- Blood sugar levels Fluctuate A LOT Especially before your period when your CALORIC INTAKE increases, which...