For educational purposes only, no product endorsement or affiliation. Please refer to your Health care practitioner before starting these...

Ever wondered how efficient you are at relaxing? The Parasympathetic Nervous system controls your temperature, regulates your Blood...

Congratulations on the Beginning of your PREGNANCY JOURNEY! In a previous post we discussed Preconception care- what foods to eat,...

A holistic approach to help heal your hormones means taking a look at all systems that Disrupt it. Such as: Your Gut & liver Health Sleep...

yes, yes and yes! Health whether hair, acne, painful periods have Multiple Healing Layers to it. Your Hair is made out of the protein...

Leptin- also known as the “Satiety” hormone. Secreted mainly by our Fat Cells that stimulates appetite. When you don’t eat, you don’t...

1. Eat a small protein snack along with some carbs before bed- nuts, cheese, hummus on a cracker, chickpeas. Research done by Purdue...

1. Reduce infertility by 50% by swapping ANIMAL protein for PLANT protein- PMID: 18226626 2. Eat Half a plate of fruits and vegetables...

A Staggering amount of research supports the Role of Hormonal health for Autoimmune Disease in women. Specifically, the Hormone Estrogen...

1. Refined Carbs & Sugar- Blood sugar levels Fluctuate A LOT Especially before your period when your CALORIC INTAKE increases, which...

Painful periods- inflammation, Low progesterone, high estrogen & cortisol Irregular periods- Low progesterone, High Insulin, High...

Why are you worse before your period? Did you know Progesterone, the hormone made in the last few days before your period, actually has...