How to reduce testosterone
In women High testosterone leads to - PCOS, acne, facial hair,irregular periods, ovarian cysts, oily skin, infertility, weight gain, mood...
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What are the Key Hormones to a Women's Health?
Insulin- Blood sugar regulating hormone. When imbalanced can show up as Acne, Weight gain, PCOS, irregular periods, Hair loss, Cravings,...
Other Options than Birth Control for Painful Periods
1.High dose Ginger- research showed that there was no difference between GINGER and IBUPROFEN/ADVIL or Mefenamic acid in successfully...
First Trimester Care
Congratulations on the Beginning of your PREGNANCY JOURNEY! In a previous post we discussed Preconception care- what foods to eat,...
What affects Hormones?
A holistic approach to help heal your hormones means taking a look at all systems that Disrupt it. Such as: Your Gut & liver Health Sleep...
Do Hormones, Diet & Lifestyle play a role in Hair Health?
yes, yes and yes! Health whether hair, acne, painful periods have Multiple Healing Layers to it. Your Hair is made out of the protein...
Weight Loss is a Hormonal Issue
Leptin- also known as the “Satiety” hormone. Secreted mainly by our Fat Cells that stimulates appetite. When you don’t eat, you don’t...
5 ways to improve sleep
1. Eat a small protein snack along with some carbs before bed- nuts, cheese, hummus on a cracker, chickpeas. Research done by Purdue...
Foods for Fertility
1. Reduce infertility by 50% by swapping ANIMAL protein for PLANT protein- PMID: 18226626 2. Eat Half a plate of fruits and vegetables...
Autoimmune disease in Women
A Staggering amount of research supports the Role of Hormonal health for Autoimmune Disease in women. Specifically, the Hormone Estrogen...
5 Foods that worsen Period Pain
1. Refined Carbs & Sugar- Blood sugar levels Fluctuate A LOT Especially before your period when your CALORIC INTAKE increases, which...