Do Hormones, Diet & Lifestyle play a role in Hair Health?




yes, yes and yes!


Health whether hair, acne, painful periods have Multiple Healing Layers to it.


Your Hair is made out of the protein (keratin)- if you are Poorly digesting it due to an inflamed gut or poor digestive capacity, your getting sub-optimal protein through diet.


Reducing inflammation and Improving Gut Function is key.


NOT just looking at your Thyroid.


If you suffer from debilitating period pains, Irregular periods- we need to correct the imbalance of the Two main hormones- estrogen & progesterone.


Too little estrogen can cause HAIR THINNING.


Too little Progesterone can cause a reduction in Hair Growth


Start by eating 0.8g of protein per kg of your body weight.


If you weigh 65kg, you should be consuming about 52grams of protein a day.


Go back to this post to know your protein sources:https://www.instagram.com/p/CNFvbNqgTEe/