yes, yes and yes!
Health whether hair, acne, painful periods have Multiple Healing Layers to it.
Your Hair is made out of the protein (keratin)- if you are Poorly digesting it due to an inflamed gut or poor digestive capacity, your getting sub-optimal protein through diet.
Reducing inflammation and Improving Gut Function is key.
NOT just looking at your Thyroid.
If you suffer from debilitating period pains, Irregular periods- we need to correct the imbalance of the Two main hormones- estrogen & progesterone.
Too little estrogen can cause HAIR THINNING.
Too little Progesterone can cause a reduction in Hair Growth
Start by eating 0.8g of protein per kg of your body weight.
If you weigh 65kg, you should be consuming about 52grams of protein a day.
Go back to this post to know your protein sources:https://www.instagram.com/p/CNFvbNqgTEe/