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As my patients move into Weight Loss Regimes, we work with eating the correct diet portions.

1/4 plate- carbs

1/4 plate - protein/fat 🍗

1/2 plate - veggies


Daily veggie servings between 4-6 handfuls! Yes, that's right.



This Lunch of mine has almost No carbs. Thats because my carbs is dessert! ☺


A Naturopathic Doctor doesnt just focus on Diet and Exercise, but also rules out any disorders or conditions that may make weight loss a challenge.


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