As my patients move into Weight Loss Regimes, we work with eating the correct diet portions.
1/4 plate- carbs
1/4 plate - protein/fat 🍗
1/2 plate - veggies
Daily veggie servings between 4-6 handfuls! Yes, that's right.
This Lunch of mine has almost No carbs. Thats because my carbs is dessert! ☺
A Naturopathic Doctor doesnt just focus on Diet and Exercise, but also rules out any disorders or conditions that may make weight loss a challenge.