ย 

WEIGHT LOSS ๐Ÿ’ƒ

#eatrightnotless

As my patients move into Weight Loss Regimes, we work with eating the correct diet portions.


1/4 plate- carbs

1/4 plate - protein/fat ๐Ÿ—

1/2 plate - veggies

.

Daily veggie servings between 4-6 handfuls! Yes, that's right.

.

.

This Lunch of mine has almost No carbs. Thats because my carbs is dessert! โ˜บ

.

A Naturopathic Doctor doesnt just focus on Diet and Exercise, but also rules out any disorders or conditions that may make weight loss a challenge.

ย