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Foods for Fertility

1. Reduce infertility by 50% by swapping ANIMAL protein for PLANT protein- PMID: 18226626

2. Eat Half a plate of fruits and vegetables and eliminate Refined Carbohydrates. Eat Nutrient RICH diet, carbs are EMPTY Nutrients.

3. Anti-oxidant Rich Diet- Blueberries, dark leafy greens, dark chocolate, beets

- Oxidation ages your egg

4. Risk of infertility for BMI <19 or >30, stunts ovulation and fertility.


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